From Dr. Schmerge: Hillary has offered to share her story as she works with me on losing weight and maintaining a healthy lifestyle. Weight loss, nutrition and physical activity look different for everyone. Please do not start a new regimen without consulting a medical professional first. Equity Health is here for YOU and your journey.
Recap
I crossed the 160-pound line on the scale. I knew it was time for a change.
I got under 160 pounds on my own!  I did it! I got to 155 pounds. But then the scale didn't move. At all. And I was feeling really frustrated.
First visit/shot: 155 lbs
Second visit/shot: 153 lbs
Third visit/shot: 152 lbs
Fourth visit/shot: 151 lbs
Fifth visit/shot: 150 lbs
Sixth visit/shot: 148 lbs
Seventh visit/shot: 150 lbs
Eighth visit/shot: 148 lbs
Ninth visit/shot: 149 lbs
Tenth visit/shot: 149 lbs
Eleventh visit/shot: 146 lbs
Twelfth visit/shot: 145 lbs
Thirteenth visit/and NO shot 143 lbs
Fourteenth visit/shot: 143 lbs
Fifteenth visit/shot: 142 lbs
Fifteenth visit/shot: 141 lbs
Sixteenth visit/shot: 138 lbs
Seventeenth visit/shot: 139 lbs
Eighteenth/nineteenth visit/shot: 142
Week nineteen
Helene's fury held up last week's post. I am in the Carolinas and sustained some flooding, but nothing compared to western North Carolina. There are many agencies committing to helping those in need - from all across the country! - and if you aren't able to donate, prayers are always welcome.
My appointment with Michelle yesterday determined it's time to go to official weight-loss dosage. She reminded me the last 5-7 pounds can be the more difficult ones to loose - also taking into consideration that I wasn't excessively overweight to start with. I'm ready! I enjoy seeing the scale go down, and it's time to get to my goal of 135.
I'm back on the treadmill doing long walks uphill and downhill. (I LOVE the machines with that capability!) I'm also outside, hiking about 4 miles on the weekends.
Stay safe,
Hillary
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