top of page
Search
Writer's pictureHillary Moulliet

Weight Loss Journey: Week Twenty One




From Dr. Schmerge: Hillary has offered to share her story as she works with me on losing weight and maintaining a healthy lifestyle. Weight loss, nutrition and physical activity look different for everyone. Please do not start a new regimen without consulting a medical professional first. Equity Health is here for YOU and your journey.



Recap


  • I crossed the 160-pound line on the scale. I knew it was time for a change.

  • I got under 160 pounds on my own!  I did it! I got to 155 pounds. But then the scale didn't move. At all. And I was feeling really frustrated.

  • First visit/shot: 155 lbs

  • Second visit/shot: 153 lbs

  • Third visit/shot: 152 lbs

  • Fourth visit/shot: 151 lbs

  • Fifth visit/shot: 150 lbs

  • Sixth visit/shot: 148 lbs

  • Seventh visit/shot: 150 lbs

  • Eighth visit/shot: 148 lbs

  • Ninth visit/shot: 149 lbs

  • Tenth visit/shot: 149 lbs

  • Eleventh visit/shot: 146 lbs

  • Twelfth visit/shot: 145 lbs

  • Thirteenth visit/and NO shot 143 lbs

  • Fourteenth visit/shot: 143 lbs

  • Fifteenth visit/shot: 142 lbs

  • Fifteenth visit/shot: 141 lbs

  • Sixteenth visit/shot: 138 lbs

  • Seventeenth visit/shot: 139 lbs

  • Eighteenth/nineteenth visit/shot: 142 lbs

  • Twentieth visit/shot: 139 lbs

  • Twenty first visit/shot: 140 lbs



"The last few pounds are the slowest ..."

Michelle's voice sings on a loop in my head : )


Yesterday's weigh-in wasn't a surprise. As much as I wanted the scale to keep going down, I could just feel that I hadn't lost anything. Michelle said it's time to ramp up the dosage, and we did! I'm at my highest dosage so far. (She checked that I still have some anti-nausea tabs from a couple months ago, just in case.)


The weather is finally cooling, and I love being outside. I really should be spending more time working on my garden and yard - and have made that a priority this week.


I discovered that between 11am and 12pm the YMCA isn't busy. I've been trying to get there a few times a week for a midday workout. Then I'm back home for a few more hours of work at the computer.


Here's to staying healthy - and taking time for yourself!


Hillary

9 views0 comments

Comentarios


bottom of page